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Teen Scene: Future Schlock
Chucking it all for pro bodybuilding status may not be such a good plan.
Ron HarrisApril 1, 2001 -
Posing Platform: Spread ?em and make Batman envious
The back lat spread is a favorite of many bodybuilders because it features shoulder-to-shoulder width.
Russ TestoApril 1, 2001 -
Eat To Grow: Bone Voyage
Does bone-building calcium cruise out of your body when you eat more protein?
Iron Man MagazineApril 1, 2001 -
Eat To Grow: Right Fat, More Muscle
The anticatabolic effect of omega-3 fatty acids.
Iron Man MagazineApril 1, 2001 -
Eat To Grow: Ounces to Pounds
Do you really know how many calories you?re drinking?
Daniel Curtis, R.D.April 1, 2001 -
Fat-to-Muscle Calorie Tussle
Study shows you can build muscle and burn fat on a near-starvation diet.
Daniel Curtis, R.D.April 1, 2001 -
Eat To Grow: Ounces to Pounds
Do you really know how many calories you?re drinking?
Daniel Curtis, R.D.April 1, 2001 -
Eat To Grow: More Soy Joy
Soy can lower the bad cholesterol and raise the good.
Iron Man MagazineApril 1, 2001 -
Eat To Grow: Hole-Wheat Bread
The label on a loaf of bread may say ?wheat,? ?rye? or ?pumpernickel,? but it?s probably not 100 percent of the...
Daniel Curtis, R.D.April 1, 2001 -
Eat To Grow: Growing Old
Protein can provide anabolic benefits for the elderly.
Daniel Curtis, R.D.April 1, 2001