Proper stretching can prevent backaches.

Winning the arms race by devoting time to train them.

Elvira Sansoni always had the perfect pick-me-up.

Hone your concentration skills to zero in on gains.

Studies show tribulus terrestris has aphrodisiac potential.

If the first plan you adopt does not work, replace it with a new plan.

Relax Into Stretch opens the power floodgates.

Optimists outlive pessimists.

Chills, thrills and spills with the female happy button.

Get a postworkout growth wave.

Do you like lead in your supplements?

Insulin and glucose make a potent fat-synthesis combo.

Does acetyl-L-carnitine boost muscle force?

Surprise! Shrimp is virtually fat free, raises your good HDL cholesterol and is jam-packed with protein.

Specific supplements can relieve mild anxiety naturally.