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Lose-Win Situations
Even if you don?t take home the top trophy, you still win.
Clarence BassJuly 1, 2001 -
Abdominal Chiselers and Fizzlers
Well-developed abdominals are not only impressive but sexy.
Iron Man MagazineJuly 1, 2001 -
Eat To Grow: Muscle Mineral
Since fat equals smooth physiques, bodybuilders avoid dairy products?and the result is a dietary deficiency of calcium.
Daniel Curtis, R.D.July 1, 2001 -
Eat To Grow: Your Get-Big Diet Diary
Keep track for a better-body nutrition attack.
Mike MentzerJuly 1, 2001 -
Eat To Grow: MRPs for the AARP
Grandma and Grandpa need plenty of protein, too.
Daniel Curtis, R.D.July 1, 2001 -
Eat To Grow: CANDY Is Dandy?in Moderation
Even for off-season bodybuilders.
Daniel Curtis, R.D.July 1, 2001 -
Eat To Grow: Java Jolt
How much is too much when it comes to health?
Daniel Curtis, R.D.July 1, 2001 -
Eat To Grow: Creatine for Fat Loss?
The muscle-energy supplement can also help you get lean
Iron Man MagazineJuly 1, 2001 -
ITRC: Lean Out and Muscle Up Now!
From the IRONMAN Training & Research Team
Iron Man MagazineJuly 1, 2001