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Back-to-the-future training and nutrition

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Rep Speed?Fast Reps vs. Slow Reps for Strength and Power

The problem with full-body routines is that they become almost impossible to perform when the trainee becomes more advanced. Using heavy...

The style and technique of the photographs and illustrations in a bodybuilding magazine are essential components of its look.

Spot injections, Masteron and Identifying Fakes

Based on the confusing evidence published thus far, we can conjecture that using anabolic steroids will increase sex drive in both...

A recently published study shows that if you eat a combination of 10 grams of milk protein, seven grams of carbohydrate...

Follow the three Ps for powerful, positive results

Put an End to Your Fat-Loss Frustration, Win Your Fight Against Bodyfat and Get Ripped to Shreds Once and for All!

Get Leaner, Harder Faster. Diet included. Confessions of a Steroid User. Plus hardbody cover gal Lisa Gleave-Letelier unwraps her genetic gifts....

It was an auspicious pro debut for Art Atwood who looked super picking up the top prize at the Toronto Pro...

One of the latest methods being experimented with in the IRONMAN Training and Research Center (ITRC) is Heavy POF/Light Preexhaustion.

New York, May 18, 2002 1) Markus Ruhl* 2) Bob Cicherillo* 3) Francisco "Paco" Bautista* 4) Darrem Charles* 5) Craig Titus*...