The number-one power and bodybuilding supplement has antioxidant properties, too.

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From the time I read my first Iron Man, around 1956, I realized that nutrition played a part in creating strength...

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Amazing Sex Issue: female aphrodisiacs, secrets to getting more sex, AX estrogen and the Ultimate Muscle-Up Guide?grow faster than you can...

LAS VEGAS—Idrise Ward-El carried 254 pounds of defined, well-balanced muscle on his 5’11” frame to take the Superheavyweight class and the...

Las Vegas—Two first timers nabbed the Overall trophies in the women’s divisions at the NPC USA Championships on July 27, where...

“So much for the demise of women’s bodybuilding and fitness,” proclaims a press release from So. Cal. superpromoter Jon Lindsay regarding...

I ran into Troy Alves at the Arizona Championships on July 13, and the three-time national-level runner-up assured me?and the crowd...

Does the Swami think Heavyweight Troy Alves will finally get his pro card at the NPC USA this year? Will Light...

The Big Five Mass-building Principles: Learning From Retrospect