Jay Cutler made it three unanimous victories in a row for 2003 as he dominated the field on the way to...

Jay Cutler made it back to back wins in 2003, and back to back victories at the Arnold Schwarzenegger Classic with...

Women’s day at the Arnold Fitness Weekend brought a slew of female physique athletes who were in the best shape of...

Building the Ultimate Physique. The Next Stage.

40, Fit & Fabulous. Jennifer Micheli Defies the Aging Process.

12 Effective Strategies for Mind-blowing Development

Finding the Best Excercise Groove for Max Muscle Stimulation, Part 2

Trigger a GH cascade and follow it with a testosterone surge, and your physique could be bursting with new size and...

Hamstring helpers. Strengthening the Injury-prone Leg-curling Muscles.

Frank Zane, Three-time Mr. Olympia, Turns 60 and Shatters the Age Barrier

The more blood you can force into a muscle to cause a skin-bursting pump, the better.

Limited by height. Undertraining from once-a-week-per-bodypart training.

Human trials of beta-3 selective drugs have thus far proved disappointing; the drugs seem to work much better in animals than...

You've heard that it's important to consume a carbohydrate-protein-and-amino acid cocktail immediately after exercise to maximize the anabolic effects of weight...

Learning proper deadlift form is critical for maximizing strength and avoiding injury. A top-down approach can help.