You don?t need to limit your training of each muscle group to only once a week in order to make gains.

This month's excerpt highlights the age-old debate of whether machines or barbells provide the greatest growth stimulation.

Muscular gains come when you train intelligently, which means observing and understanding the economics of growth and recovery.

Slovakian Sizzle. Timea Majorova's Got One Smokin' Set of Assets.

Those just getting started on a strength routine would not use the same set-and-rep formula as someone who?s been strength training...

Without dieting, however, achieving maximum contest definition is practically impossible.

It?s best to eat a variety of proteins every day?whey, milk, eggs, poultry, fish and red meat. You need a mix...

Plasma, as you'll recall from your boring high-school biology class, is the clear yellowish fluid of your blood. It contains very...

While Winstrol has acquired a reputation as a ?safe? anabolic steroid, various studies show that it can destroy liver cells, especially...

Due to their potential for causing health problems, steroids are classified as controlled substances and are banned by many sporting organizations....

The problem with using an excessive amount of cardio to lose bodyfat is that the body eventually adapts to the increased...

When you train less frequently, your training intensity improves because you don?t need to pace yourself through long, grueling workout sessions.

Get Enough Sleep to Build, Not Burn, Muscle. Many trainees are missing out on the powerful anabolic response that can occur...

A real deca-like compound that's now available without a prescription?and it's completely legal.

We zero in on a favorite adage: Size matters. We'll give you three big mega-mass methods to pack your frame with...