Is raspberry the new kale? A tornado of positive research has recently been published about red raspberries. So much, in fact,...

If you include nuts in your daily feedings, you’re most likely leaner than the guy who doesn’t, say researchers from the...

Live Fit. CEO Randall Pich combined his passion for fitness, skateboarding, and Southern California culture to strike the perfect notes for...

Jolt your taste buds and your cells with this novel protein-rich superfood smoothie. By Amanda Burrill, MS   Tangerines, cantaloupe, Greek...

Trip your anabolic ignition switch with the right nutritional choices after a workout By George L. Redmon PhD   All of...

These new ready-to-drink options make it easier, cheaper, and tastier than ever to find the protein you need. By Team Iron...

Fitness dynamo Heidi Somers paid her dues with years of hard work before ascending to social media stardom. By Dr. Cat...

Ryan Terry, the first international Men’s Physique pro, has created a beachhead for European athletes to take over American IFBB stages....

  Redefine your chest workout and carve out a new level of striated mass with this high-intensity workout from former competitor...

How to use bodyweight training for muscular hypertrophy and functional strength. By Todd Kuslikis   If hypertrophy is what you seek,...

Five exercises that develop your midsection for total-body strength. By Eddie Avakoff, owner of Metroflex LBC   It seems that strength...

The MMA industry is one of the fastest growing sports in the world. We have seen the industry go from an...