Although it’s more than two weeks since we came home from the Olympia, I have to admit, the big weekend is...

Although, in fact, the pro-figure season never actually ended, what with the West Palm Beach fitness and figure shows going down...

I had a great leg workout today!  My injured leg is improving very rapidly now.  It’s still painful, but I’m able...

My shoulders and elbows were kinda sore today, so I started my arm workout light, supersetting bi’s and tri’s.  After those...

As my injured leg continues to improve, my workouts get stronger and stronger.  I started my morning by training a couple...

It was a great day today! This afternoon I had an appointment with Dr. Burns. He said the tendon should be...

Today went really well.  My leg is feeling so much better…at least it was until after my workout today.  I pushed...

You all know by now that Jay Cutler’s successful defense of his Mr. O crown will go down as one of...

My workouts have been going great!  Thursday I was able to do partial deadlifts with 225 lbs.  That’s up 50 lbs...

Today was not my regular leg day.  But then again, since my injury, none of my leg days have been “regular”. ...

Last night I had a terrible time sleeping for some reason.  I had to get up early for clients this morning...

Former USA champ Phil Heath, passing on the Mr. Olympia competition for the second consecutive year, was in Vegas not only...

On Saturday I ended up with a little time to kill while I was waiting for my daughter Molly to be...

After my Monday leg workout, my left leg was really tight and sore, but starting mid-day on Tuesday it’s been feeling...