Age: 32 Height: 5’5” Weight: 118 contest; 138 off-season Residence: Denver, Colorado Contest Highlights: ’07 NPC Colorado Pro-Am, Overall winner

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It’s taken me about a six months to digest my research and analyze images taken with my two new Canon EOS...

Dan Decker’s Techniques for Sky-High Peaks

Attack All Muscle Fiber Types for Fast Mass Gains

Q: My delts are about as flat as pancakes. Any rapid solution to the problem? A: Wide, round shoulders have been...

Until two years ago bodybuilders who wanted to increase testosterone levels without using anabolic steroids could purchase pro-hormone supplements. The original...

Episode 33—Weakness Is in the Mind

Is Blocking Blood Flow the Next Big Muscle-Building Frontier?

Are Low-Carb Diets Dead?

Okay, I’m back. Well, my computer is back, after a week at the Apple store in Pasadena. And, it still looks...

Here’s something that’s been gnawing at my mind since the big weekend in Columbus, Ohio. What exactly is up with the...

I swear I feel like Sally Field at the Oscars (“You like me! You really like me!”). Dr. Z. Catherine Navarro...

The Muscle Beach Bodybuilding Hall of Fame received nominations for inductees into the Muscle Beach Hall of Fame. After a meeting...

After my 2 weeks of sickliness, I’m finally feeling much better!  Brenda an I had a fantastic leg workout today!  Brenda,...