The basic exercises involve several muscle groups and are the best for building mass and strength because you can get at...

Testosterone is the key hormone that regulates gains in muscular size and strength. All anabolic steroid drugs are molecular manipulations of...

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GNC & MUSCLETECH present the 2008 BODYBUILDING.COM NPC USA BODYBUILDING & FIGURE CHAMPIONSHIPS, an IFBB PRO QUALIFIER This “blockbuster” event is...

Presented by VyoTech. The following is general information only for the Los Angeles Bodybuilding, Figure & Fitness Championships on July 19,...

On Wednesday I met my daughters, Blythe and Molly, down at Barton Springs to get a little sun and pool time...

I’ve really been bustin’ trying to get into contest shape. I’m getting pretty close, but I’m usually closer than this two...

Covering pro and amateur bodybuilding, figure and fitness contests over the past couple of years, I’ve noticed that sometimes the crowd...

CLICK HERE FOR SCORES & PHOTOS Well, a lot of folks are saying the latest version of my annual NPC Junior...

Big Brown’s loss at Belmont Park put a spotlight on drug use in horse racing. While it is legal in horse...

I started the day off by doing the Shredder Walk with Cecil and Diana.  We doubled up on the stairs again...

So far this week my contest prep been going great! I’ve been dieting now for 11.5 weeks. During the first four...

One theory of aging, first proposed in 1957, suggests that substances called free radicals, or reactive oxygen species, gradually damage cells,...

You’re probably in front of the boob tube as I write this, watching the Lakers and Celtics go at it in...