Today was a big squat day for me. Tricia will be out for at least a couple weeks and I worked...

The shocking news came via Muscle Phone; Ben Weider is dead at 85. According to an article in the Wall Street...

Just received news that Ben Weider died suddenly on Friday, October 17th in Montreal.  Just having seen Ben at the Olympia,...

If you really want to test your level of concentration, try working out like this! Just kidding! The photo is from...

LONNIE TEPER’S Rising Stars

I know it can be discouraging for a beginner to look at the exceptional physiques in bodybuilding magazines like IRON MAN...

The Muscle Beach Memorial Day Weekend 2008 DVD’s are still available. This (3) three DVD set provides complete coverage of the...

IRON MAN ’s purpose is to be a facilitator. We are enablers by design. “We know training” is our mantra—training meaning...

Bodybuilders know that to get lean quickly and build muscle they must eat six to eight small meals a day. After...

An avid weight-training patient recently asked me about the differences between the Nautilus pullover machine and a traditional dumbbell pullover across...

I wasted years of my bodybuilding youth by persisting with exercises, routines and methods that didn’t help me much, if at...

Q: I’m a 54-year-old man and have been training with weights for 25 years. I have trouble with my thighs. I...

In the photo I’m posing with my friend, Caroline Krakower, after the Masters Nationals. Caroline won the women’s lightweight division. Today...

As I always say, the pros who have the most to offer us regular humans are the ones who have managed...

Always wanted to have a shot at being a ring announcer. Don’t have the magnificent voice of a Michael Buffer, but...