Unlike numbers of sets and reps, the length of their rest intervals is rarely controlled by weight trainees. While a beginner...

Peripheral weakness is a hallmark of acromegaly, as is a greater tendency to diabetes and heart disease. Andre Roussimuff (“Andre the...

Watching the Oscar de La Hoya-Manny “Pac-man” Pacquiao fight was of special interest to me. While I’m a boxing fan anyway,...

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During the so-called golden age of lifting—the 1940s and ’50s – there were just a handful of commercial gyms across the...

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It’s our prime-time bodybuilding issue, and it kicks off with a big Q&A featuring Texas Shredder Dave Goodin. Learn his secrets...

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Now that the tide is turning, some want to know how and why things got so out of hand in the...

I want to thank Jonathan Lawson and Steve Holman for all of their terrific training advice. They’re doing a great job...

Wow! The two intense training features in the November ’07 issue by Eric Broser and William Litz were incredible [“FD/FS Training”...

I’ve been an IRON MAN reader for almost 10 years now. It is by far my favorite fitness-and-muscle magazine. I can...

I’ve been a fan of Tanji Johnson’s for a long time, and I was pleased to see her finally captured by...