As with everyone else who couldn’t be in lower Manhattan last Saturday, I was toggling throughout the day among several Web...

Saturday night, April 11, was a big one for cougars in fitness as Shannon Meteraud, 40, a veteran fitness athlete and...

In any area of life, the deadly trap of our own negative thoughts is always our most formidable obstacle. Countless self-help...

Let’s be honest—we all want big arms. Probably 70 percent of the people you see in the gym every day are...

Greetings and Happy Easter from Dover, Delaware! I hope all of you enjoying this day with friends and family. Yesterday, the...

A lot of people believe that eating fiber with a meal helps block the absorption of fat.

People just don’t get it: bodyfat up, muscle tone down; disease up, health down; lethargy up, vigor down—just another dysfunctional roller-coaster...

Q: My shoulder growth has come to a standstill. Got a great routine that’ll boost growth again? A: A few years...

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You can see the pattern here. Do high reps with the first exercise to get a great pump in your calves...

The focus of the annual meeting of the International Society of Sports Nutrition is the lectures given by highly qualified experts...

It all started in 1934 when a group of health and fitness pioneers brought fame to Santa Monica Muscle Beach with...

I know that the author of The Seasoned Woman and Hillary’s Choice didn’t have bodybuilding in mind when she penned the...