Age: 44 Weight: 180 contest; 230 off-season Height: 5’7 1/2” Residence: Houston, Texas Occupation: Owner of Bodies by Odis Contest highlights:...

The supplements contain such compounds as arginine or glycine propionyl-L-carnitine, which help the body produce NO, which in turn dilates blood...

Q: You don’t use percentages to determine training loads. Why not? A lot of strength coaches do. A: You can’t argue...

Jaguar Jon is spinning those records again. As of Wednesday night, 167 competitors (not counting crossover athletes) have signed on to...

This is one of those “too good to be true” yarns—the kind that evolve into Superman, Batman or IRON MAN mythology....

Retired IFBB Hall of Fame Bodybuilder Shawn Ray has joined GENr8, Inc., the exclusive marketers of Vitargo® S2. Shawn will be...

Joe Weider will be receiving the “Health Advocate Lifetime Achievement Award” for his contributions to the world of bodybuilding and  efforts...

Catch me on Twitter! Getting ready to head out to Vegas next week for the USA. Got some new toys for...

More uploaded videos on youtube here.

Muscle Beach is where it all began. I was happy to be there for its 75th Anniversary Weekend.

The big news coming out of the San Jose Saturday night was that Ronnie Coleman announced, after his guest posing stint...

New research suggests that light-to-moderate alcohol consumption may help to stave off the development of physical disabilities.

Many IM readers are familiar with phosphatidylserine, a soy lipid (see page 64). It’s big on helping reduce cortisol, the stress...

Plan your workout before you go to the gym so that you know exactly what you’re going to do. That way...

Subject: IRON MAN E-Zine: Issue #359: Cut Back to Grow Muscle www.ironmanmagazine.com TABLE OF CONTENTS: * Try This at Your Next...