Elena Andrade’s sublime 2009 contest season keeps getting better. Andrade, who followed her Overall Bikini victory at my Junior Cal in...

Spadoni changed his scenery and sets often so that his performances wouldn’t get stale. At one point he forsook his Roman...

Age: 34 Weight: 240 contest; 275 off-season Height: 6’ Residence: Land O’ Lakes, Florida Contest highlights: ’08 NPC Florida Championships, overall;...

About 25 years ago ornithine was a popular supplement among bodybuilders. It’s a free amino acid but is not commonly found...

No, I do not dehydrate myself for competition. In fact, as a drug-free bodybuilder I want to be as hydrated as...

Subject: IRON MAN E-Zine: Issue #271: Lazy Man’s Way to More Muscle www.ironmanmagazine.com TABLE OF CONTENTS: * Try This at Your...

Videos shot at the recent ’09 NPC USA Bodybuilding, Figure and Bikini Championships and are yours for viewing  in the IM...

Though many of us don’t pay much attention to reaction time, think about it; one of the key elements in optimal...

In order to make the muscles bigger, you need to tear down the muscle tissue so it can grow back bigger...

Sometimes you see a guy walk into the gym who looks like he eats the weights when he’s not lifting them—a...

Slideshow featuring Mike O’Hearn, Pedro Barro, LT and more …

Trekked down to the Mecca on Monday, meeting 21-year-old wunderkind Anthony (Kid Kong) Pomponio for an 11 am interview to appear...

Condolances to Maria Shriver on the passing of her mother, Eunice Kennedy Shriver, who died at 88 this morning at Cap...