All—It’s with a heavy heart that I bring you news of my father’s passing away this past Sunday at the age...

A lot of bodybuilders and serious weight trainees don’t have the leg development they are capable of because they don’t squat.

One of the most frequently asked questions when it comes to losing bodyfat is, How much carbohydrate should I be eating?

Age: 34 Weight: 155 contest; 190 off-season Height: 5’5” Residence: Huntington Beach, California Occupation: CEO of Personal Protection, Beverly Hills, California...

When your testosterone levels are at an all-time low, estrogen controls your system, an all-consuming flood of weakness is unleashed, and...

Heat shock protein sounds like something conjured up by an ad copy writer. Yet heat shock proteins, often referred to as...

Subject: IRON MAN E-Zine: Issue #378: Look Bigger With NA Workouts www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Q:...

Well, I did it!  I accomplished another major goal by winning the welterweight class at the Team Universe last weekend!  My final...

Pro bodybuilder Branch Warren once said something to me that stuck: “It’s not about how many times you get knocked down....

A growing number of maverick scientists, doctors, researchers, biogeneticists and nanotechnologists—many with impeccable academic credentials—insist that the war against aging can...

Studies show that engaging in resistance exercise, such as typical bodybuilding workouts, stimulates muscle protein synthesis for up to 48 hours...

What draws me to bodybuilding is the variety. Granted, there’s always the quest to get bigger, and the physics behind lifting...

Back-to-school shopping sure has changed since I was a lad. My 12-year-old daughter is about to start the seventh grade. On...

According to the November ’08 Prevention, “In the 20th century, the average life expectancy shot up 30 years—the greatest gain in...

Since GH is quite expensive, an effective oral drug could replace GH injections and even eliminate most current GH-related side effects....