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  • First Contest

    Nothing will motivate you to stay on a strict diet like committing yourself to a physique competition.

    Dave GoodinOctober 12, 2009
  • Ali Sonoma

    Age: 25 Weight: 125 Height: 5’7” Residence: San Diego, California Occupation: Fitness model and student Contest highlights: ’09 IFBB Arnold Amateur...

    Lonnie TeperOctober 12, 2009
  • Every Single Workout Helps

    How long does it take for training results to show up? According to a recent study, you can expect beneficial changes...

    Jerry BrainumOctober 12, 2009
  • Kizzy Kills at the Fort Lauderdale Pro Fitness Cup

    When Shannon Dey, fitness pro, magazine publisher and trainer-coach of Team Bombshell Fitness told me more than a year ago that...

    Ruth SilvermanOctober 11, 2009
  • Fierce Florida Battle at the Fort Lauderdale Figure Cup

    A couple of Florida fillies named Kristal Richardson and Erin Stern went neck and neck at the IFBB Fort Lauderdale Pro...

    Ruth SilvermanOctober 11, 2009
  • Doug Brignole, Back in the Game

    Doug Brignole and I arrived at the third-level parking structure for our 11:30 a.m. appointment at the Cheesecake Factory in Pasadena,...

    Lonnie TeperOctober 9, 2009
  • Chulsey Graham

    Age: 35 Weight: 198 contest; 235 off-season Height: 5’8” Residence: McKinney, Texas Occupation: Housing contractor Contest highlights: ’08 NPC National Championships,...

    Lonnie TeperOctober 9, 2009
  • Romanian Deadlifts

    Q: What’s your opinion of Romanian deadlifts? A: I was first introduced to Romanian deadlifts by former Romanian weightlifting star Dragomir...

    Charles PoliquinOctober 9, 2009
  • Whey vs. Amino Acids

    Many older people suffer from a condition called sarcopenia, which literally means “loss of muscle.” When that happens, overall body frailty...

    Jerry BrainumOctober 9, 2009
  • N.Y. Pro Figure: Foreshadowing the O

    Just a bit of unfinished business before my thoughts turn to the four upcoming shows that’ll be getting the 2010 pro-figure...

    Ruth SilvermanOctober 6, 2009
  • Its Always Darkest Before the Dawn

    In many monumental struggles, victory has come only after defeat seemed certain and death tolls and misery reached a sickening pinnacle....

    Ron HarrisOctober 6, 2009
  • Pump It Up With GPLC and NO

    Perhaps some of the more exciting avenues of research regarding NO and the potential benefits of GPLC are in the area...

    Jose Antonio, Ph.D.October 6, 2009
  • Research on the Benefits of Prayer

    “Some of the greatest scientific achievements have come from those who step outside of the box, and I believe that is...

    Robert Goldman MD, PhDOctober 6, 2009
  • Do It This Way or Else!

    The truth is that there are many, many effective ways to train.

    Ron HarrisOctober 6, 2009
  • Gold’s, Mad Max, Cutler

    Went down to Venice Sunday, meeting up with Alex Azarian, Merv and Jerry Fredrick at Dave Bourlet’s Max Muscle store, but...

    Lonnie TeperOctober 5, 2009