•B-vitamins may improve memory. Researchers gave mice with dementia nicotinamide, a form of vitamin B3, and the animals performed memory tests...

Age: 24 Weight: 220 contest; 250 off-season Height: 5’11” Residence: Las Vegas, Nevada Contest highlights: ’08 NPC National Championships, heavyweight, seventh;...

Q: I’ve got a lot of fat to lose, but I’m motivated to get ripped this summer. My problem is that...

Overall Champion Darryl Gee, Lonnie Teper

Last week I got a note—and a press release—from Jenny Lynn regarding her announced retirement from competition subsequent to her landing...

I have to admit I wondered why the declared overall winner of the Team Universe Women’s Bodybuilding Championships did not go...

In Part 1 Brainum covered some vitamin D history and the consequences of a deficiency, including higher incidence of cardiovascular disease....

If you’re dieting, you know what it’s like between feedings. Sometimes you get so hungry you could chew off your own...

Age: 26 Weight: 117 Height: 5’2” Training: Four or five days a week with weights; six days a week for cardio...

You pull all the way up to full contraction, lower, do an X-Rep partial at the stretch, then pull all the...

Sam and I both finished 8th in our classes.  Everyone felt that it was quite a feat on our first IFBB...

I didn’t make the top six in my class and neither did Sam.  We will find out in a few hours...

Subject: IRON MAN E-Zine: Issue #348: Get Bigger Faster: Multi-Muscle Size Effects www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ==========================================...

It was a very exciting morning!  Today was the prejudging for the Worlds.  After getting a coat of Jan Tana on...

Diet is a big part of The High Def Handbook for the very good reason that you can’t get ripped without...