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  • Lonnie T, Sugar Shawn Say it’s Miami Heat at Nationals

    Lonnie T, Sugar Shawn Say it’s Miami Heat at Nationals

    Iron Man MagazineNovember 18, 2009
  • LT on the (Crystal) Ball

    SEE THE PREDICTIONS VIDEO WITH SHAWN RAY HERE! (pop up) Steve Kuclo LT and Stephen Frazier Lee Banks Fred Smalls Darron...

    Lonnie TeperNovember 18, 2009
  • No, I’m Not Running For President

    Sitting at the bus stop organizing my gym bag, I’m once again reminded how glad I am I’m not running for...

    Dave DraperNovember 17, 2009
  • Postcontest Depression

    Set some short-term goals too. For 15 years I competed in at least one powerlifting meet every year in the off-season....

    Dave GoodinNovember 17, 2009
  • More Reps With Betaine

    It isn’t clear, at least to me, why betaine can help performance. True, it helps farm animals grow bigger and with...

    Jose Antonio, Ph.D.November 17, 2009
  • IFBB World Champion

    I did it!  I’m IFBB World Champion in the 50-59 up to 80kg division.   For overall there was only a men’s...

    Dave GoodinNovember 16, 2009
  • IRON MAN E-Zine: Issue #393: 3 Workouts a Week: Bigger and Stronger

    Subject: IRON MAN E-Zine: Issue #393: 3 Workouts a Week: Bigger and Stronger www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT...

    Steve Holman and Jonathan LawsonNovember 16, 2009
  • Just Desserts: Cheryl Caps a Swell Year With a Win in Kentucky

    The 2009 IFBB pro season closed out in Kentucky last night, November 14, with Florida flower Cheryl Brown sewing up her...

    Ruth SilvermanNovember 15, 2009
  • More from prejudging day

    I couldn’t go to bed without posting some photos that I took today.  Hopefully someone took some of me onstage and...

    Dave GoodinNovember 14, 2009
  • Prejudging at the IFBB Masters World Championships

    What a long day!  The afternoon session started up at 3pm.  I went over to the venue about 2:30 because they...

    Dave GoodinNovember 14, 2009
  • Prejudging day in Bialystok

    I was set my alarm to get up at 7am, but with the time change I’m having some difficulty staying asleep. ...

    Dave GoodinNovember 14, 2009
  • A New Look at Hip Pain

    Your body didn’t come off an automobile assembly line. Human bodies frequently have subtle differences in anatomy—anomalies, they’re called.

    Joseph M. Horrigan, D.C.November 14, 2009
  • Calorie Cut in the Gym

    Most people either lift weights or do cardio. The smart ones, of course, do both.

    Becky HolmanNovember 14, 2009
  • Jessica Ann Lawrence

    Age: 27 Weight: 135 Height: 5’10” Residence: Daytona Beach, Florida Occupation: Fitness manager Contest highlights: ’09 NPC Junior National Championships, bikini...

    Lonnie TeperNovember 14, 2009
  • Lee Apperson Chest Training

    What would you say if I suggested that the most cutting-edge training theories in bodybuilding may belong to a 51-year-old IFBB...

    Cory CrowNovember 13, 2009