Age: 33 Weight: 230 Height: 6’2” Training: Five days a week with weights Bodybuilding titles: ’08 Mr. Muscle Beach, novice division...

I must warn you that even though you use lighter poundages on 10x10 sequences, it’s still a very powerful and taxing...

Bodybuilders use caffeine before a workout to have more energy, and most fat burners include some form of caffeine as a...

Download PDF Download PDF

Hello! I would like to begin by thanking John Balik – Publisher of Iron Man Magazine – for the opportunity to...

Jon Lindsay and LT Met Jaguar Jon Lindsay at Houston’s in Century City Sunday night (about 25 miles away from my...

The back squat is the keystone exercise in all of my strength programs. It’s the first exercise I teach a beginner,...

Our January issue has an over-40 theme with a mighty twist: 50-year-old pro bodybuilder Dave Goodin reveals his complete winter power-training...

Subject: IRON MAN E-Zine: Issue #398: Two Ways to More Mass www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Two...

Critics contend that since IGF-1 is an amino acid–based hormone, it’s largely degraded in the gut. On the other hand, adults...

Q: I’m writing because I’ve seen you compete a number of times, and you always look so relaxed onstage. I’m an...

Two workouts without the iron, however, and you’re in big trouble; bloating, drooping and drooling are inevitable. Three and it’s too...

Regular IRON MAN readers know the name Jerry Brainum well. He’s IM’s go-to nutrition-science guru who has his thumb on—no, make...

Several cases of exercise- or drug-related rhabdomyolysis in long-distance runners, football players and military personnel have been reported in the medical...

Ali discovered BodyBuilding.com through her sister, pro volleyball player Angie Akers, and then decided that she should start a BodySpace profile...