Connect
To Top
  • IRON MAN E-Zine: Issue #420: Big-Time Workout Tips and Motivation Mojo

    Subject: IRON MAN E-Zine: Issue #420: Big-Time Workout Tips and Motivation Mojo www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ==========================================...

    Steve Holman and Jonathan LawsonFebruary 15, 2010
  • Eli’s Crib

    Eli’s Crib

    Iron Man MagazineFebruary 15, 2010
  • Dieting Without Muscle Loss

    The idea is to get rid of as much fat as possible over the next five months or more. Then see...

    Paul BurkeFebruary 15, 2010
  • Nitric Oxide

    Another factor is how much arginine gets absorbed into the body. Taking large doses of oral arginine increases the activity of...

    Jerry BrainumFebruary 15, 2010
  • Patrick Matsuda, RIP

    The tragic news hit last week; Patrick Matsuda, who I announced as the winner of the Middleweight class at the 2001...

    Lonnie TeperFebruary 12, 2010
  • Jenna Boyer

    Age: 27 Weight: 106 contest and off-season Height: 5’3” Residence: Roseville, California Occupation: Personal trainer Contest highlights: ’09 NPC Junior California...

    Lonnie TeperFebruary 12, 2010
  • It’s All In Your Head

    Dorian Yates achieved his mass by striving to drive up heavier weights while minimizing the volume of his workouts.

    Ron HarrisFebruary 12, 2010
  • Food Facts

    • Vinegar-and-oil salad dressing may improve your blood pressure. Rats given vinegar daily for eight weeks showed an average 20-point drop...

    Becky HolmanFebruary 12, 2010
  • 21 Inch Arms Naturally With Mike “Titan” O’Hearn

    The many myths of bodybuilding lurk in gyms like bugs at a picnic, scurrying out from under the rocks at the...

    David YoungFebruary 10, 2010
  • Profight Supplements Title Sponsor Amateur Boxing

    Joe Wheatley Productions is pleased to announce ProFight Supplements as the Title Sponsor for the Sunday, May 30, 2010 “RUMBLE IN...

    Joe WheatleyFebruary 10, 2010
  • Muscletech Title Sponsor Muscle Beach 2010 Season

    Joe Wheatley Productions is proud to announce that MuscleTech will be the Title Sponsor for all 3 shows this summer, The...

    Joe WheatleyFebruary 9, 2010
  • Matt Holliday at Hyde Park Gym

    I know it’s been a long long time since I’ve posted, but something happened here this morning that has compelled me...

    Dave GoodinFebruary 9, 2010
  • Staying Ripped

    How do I do it? Well, my answer to that question is always the same: consistency. There’s no substitute for it....

    Dave GoodinFebruary 9, 2010
  • Renel Charles

    Age: 19 Weight: 153 contest; 165 off-season Height: 5’5 1/2” Residence: Coral Springs, Florida Occupation: College student Contest highlights: ’09 NPC...

    Lonnie TeperFebruary 9, 2010
  • Creatine: How Long to Load?

    It appears that you need to load creatine for five days minimum to get maximum results. Other questions, however, remain unanswered.

    Jerry BrainumFebruary 9, 2010