This third booklet explains exactly how he did it and tells how you can to do it too—to the best of...

Currently there’s a trend in strength and fitness training to shy away from doing lower reps—threes, twos and singles. It’s largely...

2010 ASF: Kyle Nabs Record 5th Win

2010 ASF: Adela Three-Peats in Columbus

2010 ASF: Another Major Victory For Wilkins-Lee

2010 ASF: Still Greene in Columbus

2010 ASF: Mama-Mia Reunion

Well, at least I’m consistent so far in 2010—I’ve sucked in my predictions for the first two shows. My bad streak...

Powerlifters and Olympic lifters have built impressive shoulders using low reps for multiple sets on compound exercises such as presses and...

Magnesium deficiency may be the cause of some muscle pain and spasms after a workout. Try a combination calcium-magnesium supplement to...

It’s been called the “King of Chest Exercises”.  Millions of people have done it, world-wide, for the past 50+ years.  It’s...

The top six in all three sports qualify for the 2010 Olympia. ’10 Ms. International 1) Iris Kyle 2) Yaxeni Oriquen-Garcia...

Never thought I’d be so happy to see the back of Steve Weinberger’s head in a contest shot. Of course, having...

Not much to say here until we see the routines. The top ladies—Adela Garcia, Tanji Johnson and Julie Palmer—all looked good...

The opening comparison in round 1, for the sport that still wears two types of bathing suits—Erin Stern, Heather Mae French,...