The essential aspect of the balanced-diet concept is that it doesn’t come naturally.

Strength that starts in the gym pays off on the mat for mixed-martial-arts athletes.

LT with Amanda Latona That’s exactly what I’ll be doing on Saturday, heading out to Culver City in the morning to...

Eddie Robinson doesn’t merely enter a room; he commandeers it. Instantly, the atmosphere almost snaps with electricity. All conversation halts, heads...

His recommended macronutrient distribution for “permanent” weight loss is 45 percent protein, 40 percent carbohydrates and 15 percent essential fats. He...

I was shocked—shocked—to discover on Sunday morning that Sonia Gonzales had won the New Zealand Pro Bikini contest, first ever IFBB...

Gold’s Gym Venice, CA

Patients who had suffered a heart attack were questioned about their food habits in the year prior to hospitalization and then...

If you don’t want to compete, what are you looking to do with your physique? Do you want more size, do...

Age: 35 Weight: 198 contest and off-season Height: 5’5” Residence: Pittsburgh, Pennsylvania Occupation: Orthopedic surgeon Contest highlights: ’09 IFBB North American...

Every so often a physique comes along that makes you pause, nod and say, “Wow, that’s exactly how I’d like to...

Full name: Lee Angelo Banks Date of birth: September 26, 1971 Height: 5’8” Off-season weight: 255 Contest weight: 220 Current residence:...

Taking in both kinds of milk proteins can help you optimize muscle growth.

Q: Congrats on your recent wins and earning your IFBB pro card. I’m in my second year of competition, and I’m...

I don’t need to convince any bodybuilders how beneficial it is to eat eggs. Most bodybuilders know that eggs contain high...