Subject: IRON MAN E-Zine: Issue #482: Muscle-On, Fat-Off Secrets www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Muscle-On, Fat-Off Secrets...

In the spring and summer, however, we’re on a fat-to-muscle mission. While we still want to build mass, we understand that...

It’s almost inevitable that once you gain a bit of experience in training to build muscle you are going to find...

Most medical texts that discuss the side effects of anabolic steroids suggest that the reason they may increase blood pressure is...

According to Gilbert, humans are terrible predictors of what will bring joy.

Intensity in training can be described as giving 100 percent of your mind, body and soul to every repetition, every set,...

I agree with Doug Brignole (who also has an excellent blog here) that the Push-Pull Split Routine is a mistake. Most...

Full name: Fred Steve Smalls II Nickname: Biggie Smalls Date of birth: October 8, 1975 Height: 5’7” Off-season weight: 280—but from...

Drug Free Icon Chris Faildo Featured Guest Poser at IMN Los Angeles, CA: Chris Faildo, one of the greatest drug free...

Well, didn’t even need to bring the pea coat when I ventured to Bozeman, Montana over the weekend to host the...

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I’ve just returned from the ’10 Olympia Weekend in Las Vegas, and once again the event underscored for me one of...