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  • Erin Gets the Big Win Down Under

    Erin Stern, the reigning Figure Olympia champ, bounced back from her runner-up finish to Nicole Wilkins at the Figure International last...

    Ruth SilvermanMarch 13, 2011
  • Stretch Exercise and 4×10

    Q: In the The X-centric Mass Workout you end each bodypart routine with the contracted-position exercise for 4×10 density [done in...

    Steve HolmanMarch 13, 2011
  • High-Fructose Corn Syrup Snafus

    The safe bet is to read labels and avoid high-fructose corn syrup as much as possible.

    Butch LebowitzMarch 13, 2011
  • Brandi Akers

    Weight: 130 Height: 5’1” Training: Monday: back; Tuesday: shoulders; Wednesday: quads; Thursday: chest; Friday: arms; Saturday: hamstrings, calves Titles: ’09 NPC...

    Iron Man MagazineMarch 12, 2011
  • Conjugated Linoleic Acid: A Good Trans Fat

    CLA shares a property with testosterone in that it prevents the maturation of fat cells.

    Jerry BrainumMarch 11, 2011
  • My new secret weapon

         Well, for everyone that was hoping that I would keep up with my resolution to post on my blog at...

    Dave GoodinMarch 10, 2011
  • How to intensify a negative-accentuated set

    Q: I need a way to intensify a negative-accentuated set. You say in the e-book The X-centric Mass Workout that a...

    Steve HolmanMarch 10, 2011
  • Smile for Life

    Emotions can affect the immune system and longevity, and your facial expression can affect and reflect your emotions. Consider a simple...

    Becky HolmanMarch 10, 2011
  • Bodybuilding’s First Lady Is a Hall-of-Fame Hit

    Doris Barrilleaux, the First Lady of Bodybuilding, was inducted into the National Fitness Hall of Fame in a ceremony that took...

    Ruth SilvermanMarch 9, 2011
  • Letting Loose in Columbus

    What a fun time we had at the Arnold Sports Festival, the event formerly known as the Arnold Fitness Weekend. Good...

    Ruth SilvermanMarch 9, 2011
  • Muscle-Training Frequency

    Q: You don’t seem to like training each muscle only once a week, the way almost all the current pro bodybuilders...

    Steve HolmanMarch 9, 2011
  • The Keys to Muscle Growth – Progression

    There are so many factors important to muscle growth and ultimately reshaping or recomposing your body that we sometimes lose sight...

    David YoungMarch 8, 2011
  • Strength, Muscle Confusion and Mass

    Q: I’m an advanced bodybuilder, and I read your book, but I have a question. Should I start from the beginning...

    John HansenMarch 8, 2011
  • Arnold Schwarzenegger Opening Speech at 2011 Arnold Classic

    Arnold Schwarzenegger Opening Speech at 2011 Arnold Classic

    Iron Man MagazineMarch 7, 2011
  • IRON MAN E-Zine: Issue #530: Weird Exercise for Massive Tri’s

    Subject: IRON MAN E-Zine: Issue #530: Weird Exercise for Massive Tri’s www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Price-drop...

    Iron Man MagazineMarch 7, 2011