For those unfamiliar with it, the Size Surge program is a 10-week, two-phase mass-building routine that I designed and that my...

Bananas reduce stroke risk. According to Realage.com, the potassium in one to two bananas a day can drop blood pressure two...

Last night L.A. City Rec. & Parks Advisory Board meeting, I was honored to receive this Certificate of Congressional Commendation from...

THE TAKANO ATHLETICS NEWSLETTER Vol. 4, No. 8 April 15, 2011 THE TAKANO ATHLETICS NEWSLETTER VOL. 4, No. 8 This free...

Citrulline malate appears to be synergistic with creatine and beta-alanine in the production of muscle ATP.

LT Talks Fat Loss With MTV’s Joey Gloor

Subject: IRON MAN E-Zine: Issue #545: Scientific Training: Look Like a Bodybuilder ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Scientific...

Q: My wife is considering getting a pair of shake weights that have been advertised on infomercials. Does the dynamic-inertia workout...

A guy I know was so desperate to get bigger shoulders that last Christmas he asked Santa to bring him cannonball...

Congrats to the Blade, Dexter Jackson, for getting back into the win column over the weekend with his victory at the...

Back in the day of Gironda, Pearl and Scott one of the more popular supplements was lecithin, a mix of phospholipids....

Athletes who train to improve their sports performance rely on the squat. They typically alternate a half-squat or power squat with...

Q: Any tips on calf training? I do calves first in my workouts, which helps, but my progress is slow. A:...