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  • The Lean Bulking Problem

    A new approach to eating for size can help you keep the muscle you gain.   By Vince Del Monte  ...

    Sharon OrtigasAugust 31, 2017
  • The Best Protein Diet?

    A high-protein diet is known to aid weight loss, but a study by Scandinavian researchers gets even more specific about the...

    Sharon OrtigasAugust 30, 2017
  • Peaches And Scream

    Sweet fruit and hot spices make for a beautifully balanced protein shake. By Amanda Burrill, MS   The peaches make me...

    Sharon OrtigasAugust 30, 2017
  • Magic Fat Bullet

    British scientists recently completed a study that indicates that flavonoid consumption can be just as effective as cutting calories and increasing...

    Sharon OrtigasAugust 29, 2017
  • The Skinny On Fatty Acids

    “Fat” used to be bad word in fitness circles. Not anymore. By George L. Redmon, PhD, ND   PQ: These new...

    Sharon OrtigasAugust 29, 2017
  • Fasting For Fat Loss

    By now you’ve probably heard of intermittent fasting. What began in the Paleo/ancestral health movement has migrated into mainstream fitness. Intermittent...

    Sharon OrtigasAugust 28, 2017
  • Grow With The Flow

    Try these night-time high-rep sets to induce rapid muscle growth. By Tony Estrada   Let’s face it: If this article supported...

    Sharon OrtigasAugust 28, 2017
  • In The Bag

    The latest and greatest in must-have gym technology. By Amanda Burrill, MS   We’ve all arrived at the weight room only...

    Sharon OrtigasAugust 26, 2017
  • Cable Conundrum

    How to get more out of your gym’s pulley system. By Eric Broser   Let’s face it—sometimes resistance training can get...

    Sharon OrtigasAugust 26, 2017
  • License To Carry

    Loaded walks can help develop overall strength, endurance, and force some surprising muscles to grow, By Team Iron Man   For...

    Sharon OrtigasAugust 25, 2017
  • Dr. Cat: Closing Incisions & Deals In Heels

    Dr. Cat is a surgeon, publisher, business woman, fitness inspiration, wife, and mother who has shattered stereotypes of what it means...

    Sharon OrtigasAugust 25, 2017
  • Over-40 Fitness

    Expert advice for over-40 athletes about training, supplementation, nutrition, hormones, and more. By Jay Campbell and Jim Brown   Q: I’m...

    Sharon OrtigasAugust 24, 2017
  • 15-Minute Shoulders

    Developing impressive delts doesn’t have to take up a ton of time in the weight room. By Brad Borland   A...

    Sharon OrtigasAugust 24, 2017
  • Smart Gainers

    Five things to look for in the new breed of mass-boosting products. By Rudy Mawer   Mass gainers have recently gained...

    Sharon OrtigasAugust 23, 2017
  • Active Recovery

    Support muscle growth on the days you aren’t in the gym. By Kris Gethin   Active recovery describes the activity you...

    Sharon OrtigasAugust 23, 2017