Q: My gym is near my house, and I can train twice a day, early morning and early evening. How should...

You probably see unhappy people every day. Maybe you’re one of them; however, you may not know that your mood is...

You know Ron Harris. He’s a been a hardcore bodybuilder for 20-plus years, he writes for IRON MAN and other physique...

There has been a lot of negative press about fructose, which is the simple sugar found in honey, fruits and some...

Download the PDF: Click Here For More Info on 2012 NPC IRON MAN Magazine Naturally: Click Here 2012 NPC IRON MAN...

Q: I want to work out with dumbbells three times a week, like on Monday, Wednesday and Friday. Can you show...

Ready-to-Eat High-Protein Pudding MHP presents a new ready-to-eat Power Pak Pudding. Now you can get the convenient, high-quality protein you want...

Our December issue goes back to the beach to help you get through the cold winter ahead. First comes a complete...

Good News:  My new E-book, The Texas Shredder Mass Workout is selling like freakin’ hot cakes and they’re on sale right...

“Built for Life.” Kind of an interesting title, if you think about it, because it has two meanings. The first is...

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If I told you that I spent more than 45 years pumping iron because of its health benefits, I’d be lying....

The pecking order proved to be pretty much on point  at the ’11 Border States Pro Figure, where Teresa Anthony carved...

Q: You’ve mentioned the “growth threshold” a few times in your e-zine and Train, Eat, Grow. What does it mean, and...

Wow, time is flying by fast! I have less than 2 weeks to go until I compete for the first time...