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  • More D-fense

    Vitamin D seems to be the shining star of the nutrient world lately, and for good reason. It’s been shown to...

    Becky HolmanJanuary 25, 2012
  • Getting started back up!

    Well, it’s not exactly the beginning of the year, but it is the beginning of my quest to get back into...

    Dave GoodinJanuary 24, 2012
  • Lee Labrada Gets Grilled

    Join me (Tom Terwilliger) and my co-host Jim (Worlds Toughest Cop) Sayih this Sat morning Feb 4  for the “911 Fitness”...

    Tom TerwilligerJanuary 24, 2012
  • Broccoli Compound Selectively Targets Cancer Cells

    Sulforaphane, a primary phytochemical found in broccoli, cauliflower and other cruciferous vegetables, is an inhibitor of histone deacetylase enzymes. HDAC inhibition...

    Robert Goldman MD, PhDJanuary 24, 2012
  • March 2012 Issue Preview

    Our March issue gets a mass-with-class blast from the past. L.T. does the Q&A thing with none other than legendary Lee...

    Iron Man MagazineJanuary 23, 2012
  • How Much Should We Reveal About Ourselves?

    There’s a of talk today about “transparency” and being authenticity who you are. But how much should you reveal about yourself...

    Tom TerwilligerJanuary 23, 2012
  • Man Hug, Anyone?

    Is there a proper way for two dudes to hug? Yes, according to the August ’11 Reader’s Digest: “Step 1: Clasp...

    Becky HolmanJanuary 23, 2012
  • Superset Training for a Fast Pump at the Gym

    Q: I’m looking for something challenging that will give me a good pump but will get me out of the gym...

    Charles PoliquinJanuary 23, 2012
  • Deficient-C and Plaque

    Most of us have heard of Linus Pauling. He received two Nobel Prizes—one for chemistry in 1954 and the Peace Prize...

    Butch LebowitzJanuary 22, 2012
  • Fiber Fights Fat

    Visceral fat, the fat deep in the belly surrounding vital organs, can be dangerous to overall health. Kristen Hairston, from Wake...

    Robert Goldman MD, PhDJanuary 21, 2012
  • IRON MAN E-Zine: Issue #622: Size-Building, Fat-Blasting Finisher

    Subject: IRON MAN E-Zine: Issue #622: Size-Building, Fat-Blasting Finisher ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Size-Building, Fat-Blasting Finisher Q:...

    Iron Man MagazineJanuary 20, 2012
  • Tom Terwilliger Challenges You In 2012 In This Radio Interview!

    Tom is a close friend and contributor to Iron Man, but if there has ever been an ambassador for fitness and...

    John RowleyJanuary 20, 2012
  • No Statue of Limitations

    Arnold will be back. In more ways than one, at this season’s Arnold Sports Festival, held March 1-4 in Columbus, Ohio....

    Lonnie TeperJanuary 20, 2012
  • The Power-Mass-Building Myth: Don’t Make This Mistake!

    In the winter many bodybuilders shift to a power phase. The heavy weights feel great, and by increasing strength, they add...

    Steve HolmanJanuary 20, 2012
  • Low-Carb Weight Loss vs. Heart Health

    Most diets these days, especially those of bodybuilders, tend to favor low carbs over lowfat plans, the previous trend. According to...

    Becky HolmanJanuary 20, 2012