I get a sense of pride when someone from our bodybuilding world takes proper weight training to the masses. I emphasize...

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You’ve heard lots of good stuff about getting more fiber—everything from it makes you regular to it fills you up so...

Want to get your gal turned on? Maybe you should take her to the gym with you. According to the July/August...

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Bisphenol A, known as BPA, is a plasticizer that is regarded as an endocrine disrupter that may be linked to cardiovascular...

The viewing of John Kemper will be held on Monday (June 18), from 4-9 pm at the Preston Funeral Home, 153...

Physique. Bodybuilding. Bodybuilder. Physical culture. We all know the...

Physique. Bodybuilding. Bodybuilder. Physical culture. We all know the...

By “low-back aches” I’m not referring to an acute injury with severe back pain or low-back pain coupled with pain traveling...

Right click here to download the wallpaper Fitness Model Lauren Abraham Wallpaper To install this desktop background on your computer: PC:...

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Unlike Robert Kennedy, who suffered for months before passing away in April from cancer, John Kemper’s death on Wednesday, June 13,...

In the course of my experience working and training in gyms, I’ve seen people doing some incredibly “interesting” exercises. Unfortunately, it’s...

There has been a flood of evidence that drinking a couple—that’s two—glasses of red wine a day is good for a...