Q: What is your opinion about using Pilates for weight loss? I’ve read that ballet dancers have a lot of success...

Download PDF Download PDF

Our April issue starts with an interview with Ben Booker. The man has a physique that rivets your attention, and his...

Q: I'm torn between heavy training and higher reps . I like ending bodyparts with lighter-weight, high-rep sets for longer tension...

It’s safe to say that all of us were originally introduced to weight training exercises by our predecessors.  And our predecessors...

It’s hard to believe that I won my first Natural Mr. Universe title 20 years ago. I still vividly remember boarding...

It’s a little known fact that you tend to use the exercises you’re good at a lot more than the exercises...

Q: I’m in my late 40s and having trouble letting go of training heavy. I’ve tried the 4X mass method and...

Q: What type of pullover should I perform? A: A popular form of the pullover is done with a single dumbbell...

You know that processed sugar is bad for your body—but did you also know that it’s bad for your brain. According...

There have been so many people jumping on the “Core” bandwagon, I feel it necessary to suss out what “Core” is,...

Q: I’m in my late 30s and don’t have any real joint problems—just slight shoulder pain from too much benching. I...

Height: 5’3” Weight: 100-104 Age: 32 Started training: To balance my musculature, to help with my scoliosis, to build strength and...

Cluster Training is an extremely useful method for mass and strength building. It’s essentially a way to mitigate fatigue, allowing you...

It appears that fenugreek has the ability to increase the effectiveness of insulin, growth hormone and testosterone—three of your most anabolic...