According to the December ’13 Reader’s Digest, “Longing for the past can help you fight loneliness and anxiety by bringing you...

Bodyfat gained due to overeating is a primary cause of diabetes, according the November ’13 Prevention. Says Osama Hamdy, M.D., Ph.D.,...

Here is a preview of Narmin Assria’s photoshoot for IRON MAN’s 2014 Swimsuit Spectacular. IM Insiders have full access to this...

Motivation seems to be a huge issue for a lot of people I talk with. They often ask me how I...

Throwback Thursday: The Ripped Arms of the Law and Other Tales It may not be Thursday as you’re reading this, but...

• Many people avoid dairy, even yogurt, because they think it will make them fat, but they may be missing the...

We’ve all had sniffles and wondered, “Hmm, should I work out, or will it make me sicker?” According to the November...

In my last column I began discussing some common myths that are written about in articles, talked about online and passed...

If you’ve given up on “normal” barbell and dumbbell squats due to knee or back issues, this exercise is for you....

Q: Does sugar cause yeast infections? If so, how? A: Candidiasis, or “thrush,” is a fungal infection resulting from the genus...

More than 50 years of research has shown that negative, or eccentric, exercise has more muscle-building potential than positive, or concentric,...

Q: What are the best foods to eat before bed to gain muscle and increase metabolism?  A: That somewhat depends on...

IM Insiders can download a PDF of this Issue Instantly. Learn More] I started working out in 1956, using the information...

You may be able to protect the ligaments in your knees to some degree by weight training, particularly the anterior cruciate...

I started working out in 1956, using the information from the pages of Iron Man as my guide. I had no...