For the uninitiated, the “in-for-out, out-for-in” rule for biceps is that an inward grip for biceps exercises, like close-grip curls or...

Q: What is the optimum number of sets for each bodypart? I’ve been doing 16 sets for chest and back and...

Q: What do you think is the fastest way to build muscle without gaining excess fat?  A: Two words: cyclical bulking,...

As regular IRON MAN readers know, the so-called stretch position is one of the most critically important in any muscle’s range...

Q: I really enjoyed the chapter on Ronnie Coleman’s training in your e-book Beyond X-rep Muscle Building. From all...

Q: My training partner says that the parallel-bar dip has done far more for building his terrific pecs than the bench...

Photographed at Gold’s Gym, Venice, California by Jerry Fredrick Age: 37  Weight: 135 Height: 5’4” Sample workout: I’m a fan of using...

One of my favorite entrees at the Cheesecake Factory is the Factory Chopped Salad. It comes in two versions—regular and SkinnyLicious®....

Sometimes it takes your favorite machine to be broken to discover an exercise that can trigger new growth. In my case...

I was first introduced to Terry Robinson by Bill Pearl and Leo Stern in the late 1960’s and I was immediately...

Q: I’ve read that you are a proponent of “timing” the macronutrients to help bring about a certain physiological effect within...

Although low-carbohydrate dieting is one of the most popular approaches today, it’s nothing new to bodybuilders, who have used it since...

Cleveland Clinic Dedication of the Betty and Joe Weider Gymnasium – March 4 2014 Photo gallery documenting the dedication ceremony. Attended...

In my past two columns I have been talking about some common myths that are passed along in bodybuilding. Let’s dispel...

The nutritional values of the egg and its yolk have been debated by nutritionists for years. Originally, the egg got a...