The latest research has been all over TV, talk radio and the Internet—so we won’t keep you in suspense. It involves...

Who doesn’t like chewing gum? Exactly. Most everyone loves the rubbery stuff. It’s great while you work; it’s great when you’re...

You know you’re in the somber winter stretch when it’s dark at 5:15 and you’re digging around your wardrobe for a...

Q: Why do I see so many guys in the gym walking around with a gallon jug of water?  A: That...

Many studies have suggested that routinely eating fat- or sugar-laden foods will have harmful effects. Margaret J. Morris and colleagues, of...

Forward Foods, LLC, maker of the award-winning Detour bar, has released a new line of natural, gluten-free, whole-grain oatmeal bars. The...

by Cory Crow  •  Photography by Michael Neveux  As the short, cold and dreary winter days roll on, it’s very easy...

We can’t eat air, but the concept of breathing has become just as vital during training as are food and water....

Q: I use Pre-Ex 3X supersets when I can. Removing the weak-link muscle makes so much sense as a way to...

Oxidative damage is considered one of the hallmarks of the aging process, with a number of previous studies demonstrating that it...

Q: I’ve been reading a lot about natural bodybuilding and really enjoying your articles and the info that you share. When...

You may have heard about or even taken this amino acid, but do you have any idea of how important it...

The donkey calf raise is simply one of the best exercises for developing the calves. The reason is the powerful stretch...

Circumen, an active compound in the spice turmeric, may help heal depression. According to the January ’14 Prevention, just 1,000 milligrams...

Photography by  Ian Sitren Age: 26 Weight: 110  Height: 5’3” Hometown: San Diego, California Current residence: Chula Vista, California Occupation: Real...