Q: I’m having some problems getting my hamstrings to respond. My quads are growing steadily, so now my legs are not...

We hear a lot about vitamins A, B, C, D and E, but what about the ones found farther down the...

I have found that your change-to-gain method works. I have put on five pounds in the past month, but I know...

A lot of young guys I talk with these days want to get huge. I can relate to that. So did...

Fitness: Grishina the Queena—Pole fitness was the much ballyhooed new sport at the Arnold Sports Festival, which took place in Columbus,...

You see it in the market and most commonly prepared in a side dish of American coleslaw; however, this vegetable has...

Q: I see everything from 30 seconds to four minutes as the best rest to take after each set.  Which should...

Are you ready for the Team Edge? It’s the creation of husband-and-wife duo Joe DiScuillo and Ingrid Romero—Ingrid being a former...

Q: I’ve been training for about 20 years (I’m 44), and I’m getting my 14-year-old son into it. He’s been working...

Have you ever thought, “The gym is a place for me congregate with my buddies, bother everyone and possibly distract them...

Caro Lion Age: 31  Weight: 135 Height: 5’4” Workout strategy: My workouts are always changing! I get bored easily with routine,...

A number of studies have observed that the incidence of hypertension and cardiovascular disease correlates with latitude and rises in winter,...

Q: After years of running, I’m looking to make a change. What can I do to stay in shape? I don’t...

Greek yogurt has been named “the single best food for shedding pounds” by Harvard researchers. According to the December ’13 Health,...

Q: I’ve been reading up on all your workouts and columns and am very thankful for your information and for your...