Everyone loves a warm slice of pizza. Statistics show that 94 percent of Americans do. In our home we are always...

Q: I read that you guys got super ripped without doing any cardio. I also saw that Arnold did no cardio...

Many of us are slaves to what I like to call the fitness matrix.  We are connected to one machine that...

Q: Can I change the shape of my pecs? A: It depends on what you mean by “shape.” If you mean...

It may not be Thursday as you’re reading this, but it is as I write, and it’s shaping up to be...

I recently received a note from a trainee who was having elbow pain training triceps. Heavy skull crushers, or lying extensions,...

As I’ve noted frequently in this column, there is a huge demand for supplements that have the ability to boost natural...

I know, I know—I hate cheesy titles too. Sorry, but, how do you grab people’s attention with a topic like thermogenesis?...

Q: I’m having some problems getting my hamstrings to respond. My quads are growing steadily, so now my legs are not...

We hear a lot about vitamins A, B, C, D and E, but what about the ones found farther down the...

I have found that your change-to-gain method works. I have put on five pounds in the past month, but I know...

A lot of young guys I talk with these days want to get huge. I can relate to that. So did...

Fitness: Grishina the Queena—Pole fitness was the much ballyhooed new sport at the Arnold Sports Festival, which took place in Columbus,...

You see it in the market and most commonly prepared in a side dish of American coleslaw; however, this vegetable has...

Q: I see everything from 30 seconds to four minutes as the best rest to take after each set.  Which should...