Melissa Le Man Went From 9 to 5 to Full-Time Fitness Professional—That’s a Lot of Cheek!

When I was in my 20s in the 1990s, I vividly recall older guys telling me to enjoy being strong and...

I just returned from my first workout after a long layoff. I didn’t choose the layoff; it chose me. Those bumps...

Back in the day a fanny pack was a waist belt with a pouch on it to hold your stuff when...

You know those times when you walk into the gym and just aren’t feeling it? Don’t turn around and walk out;...

Q: Are hammer curls and barbell wrist curls enough for complete forearm development, or do I need to include reverse wrist...

Squash your carb cravings, specifically those for pasta. Our daughter loves spaghetti, but she is very health conscious with her eating...

Squash your carb cravings, specifically those for pasta. Our daughter loves spaghetti, but she is very health conscious with her eating...

I spoke too soon last month when I noted that physique pro Sabrina Taylor might be the only athlete to win...

Q: I saw on social media that you’ve retired. Are you done with bodybuilding? What precipitated your decision to retire? In...

Summer is in full swing, and most of us want to throw caution to the wind once in a while and...

CARNIVOR BARS These great-tasting soft-baked protein bars taste so good, you won’t believe they’re powered by Carnivor’s premium beef protein isolate....

Photographed at Gold’s Gym, Venice, California Ian Lauer Age: 35  Weight: 201 Height: 6’1” Bodypart split: I’m on a rolling split....

Q: I’ve just started to learn about natural bodybuilding, and after being a tad disappointed when coming across a lot of...

Several years ago a new sports supplement called beta-alanine was introduced to the commercial market. Before that it was an obscure...