There’s been a lot of hype about coconut oil in the past few years. Some like to cook with it, and...

Q: I’ve heard the term wave loading tossed around the gym. What is it? A: With a wave-loading cycle you work...

Sometimes to build more mass you have to go deep; that is, you have to build the muscles underneath. Here are...

First, the Arnold cover is fantastic ! Mustache and striped trunks—a total throwback on the beach. The shots on the...

Here’s a question I get a lot: “When should I change up my workouts?” My answer: When they stop delivering results....

Q: Do some muscles respond better to longer tension times? For example, I’ve heard that calves do best with high reps,...

Q: I got The Ultimate Power-Density Mass Workout 2.0 and was motivated by Doug Brignole’s interview and how he...

Melissa Le Man Went From 9 to 5 to Full-Time Fitness Professional—That’s a Lot of Cheek!

When I was in my 20s in the 1990s, I vividly recall older guys telling me to enjoy being strong and...

I just returned from my first workout after a long layoff. I didn’t choose the layoff; it chose me. Those bumps...

Back in the day a fanny pack was a waist belt with a pouch on it to hold your stuff when...

You know those times when you walk into the gym and just aren’t feeling it? Don’t turn around and walk out;...

Q: Are hammer curls and barbell wrist curls enough for complete forearm development, or do I need to include reverse wrist...

Squash your carb cravings, specifically those for pasta. Our daughter loves spaghetti, but she is very health conscious with her eating...

Squash your carb cravings, specifically those for pasta. Our daughter loves spaghetti, but she is very health conscious with her eating...