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  • How To Do The Rack Barbell Row – Form And Technique

    Most of you are very familiar with the barbell row. In gyms all across the country, you see guys and girls...

    Iron Man MagazineApril 1, 2016
  • The McGill Pull-Up

    Improve speed, power, and neuro drive with this exercise created by a foremost authority in spinal biomechanics

    Brian CarrollMarch 27, 2016
  • 10 Simple Steps To Fix Your Squat And Get Strong

    If you think a runner’s “high” is something that feels good, you should feel the endorphins release after a set of...

    Iron Man MagazineMarch 11, 2016
  • Long-Distance Lifting

    Endurance athletes are in desperate need of a good dose of iron

    Eddie AvakoffMarch 9, 2016
  • Packing On Leg Size

    Q: I’ve been training for about four years, but my leg size and strength are lagging behind my upper body. I...

    Ben WhiteMarch 8, 2016
  • The “I Don’t Deadlift” Guy

    Pulling a loaded bar off the floor is a key component to strength, aesthetics, and self-respect.

    Iron Man MagazineJanuary 21, 2016
  • Atlas Stone Workout

    Let's face it, picking up 250lbs on a barbell is a lot easier than picking up 250lbs of anything else.

    Iron Man MagazineJanuary 4, 2016
  • Squat On

    There is no exercise that trains the body to the same degree as putting a heavy barbell on your back and...

    Iron Man MagazineDecember 14, 2015
  • The Piston Squat

    The squat is the king of leg development and power, used by bodybuilders, powerlifters, and a myriad of athletes and gym...

    Iron Man MagazineDecember 11, 2015
  • Aesthetics of Movement by Jon Call

    Hybrid athlete Jon Call combines serious muscle mass with impressive tricking skills into one inconceivable package.

    Iron Man MagazineDecember 6, 2015
  • The Fat Eddie

    One memorable workout led to a revolution in modern gym culture.

    Iron Man MagazineDecember 4, 2015
  • Do You Know Squat?

    No other exercise recruits the sheer number of muscle fibers and stimulates as much growth and adaptation as a correctly performed...

    Iron Man MagazineNovember 16, 2015
  • How To Do Flat Dumbbell Press

    Lie on a flat bench with a dumbbell in each hand. Press both dumbbells at the same time up to arms’...

    Iron Man MagazineNovember 12, 2015
  • Hormones And Recovery After A Brutal Workout

    Two days after a brutal leg workout, when delayed muscle soreness is at its peak, you hobble back in the gym...

    Iron Man MagazineNovember 11, 2015
  • Order In The Workout Can Effect Muscle Growth

    Most of us train more than one muscle group in a workout, unless we train seven days a week and only...

    Iron Man MagazineNovember 10, 2015