Injury & Prevention

If your shoulder and elbow joints are less than perfect or you want to keep them free of stress and injury,...

One of the most popular exercises in serious gyms is the dumbbell row. It’s an easy lift to learn and works...

“Youth is wasted on the young” is a saying that issues from the mouths of the old who have made mistakes...

Perhaps the best reason to start a youngster on a strength program is the effect it will have on self-confidence.

On most exercises I use textbook form, with a very full range of motion—until it’s X-Rep time, of course—and a slower...

Most of you probably imagine that the top pros don’t face any greater challenges in their training than perhaps deciding whether...

When I started supervising the Grimm brothers’ training, I had to correct their faulty exercise technique. Chances are that you’re making...

How the Grimm brothers trained in the two workouts I outlined is similar to the way many people train. Let’s look...

You’ve heard it a thousand times—if you want to recover and grow from your training, you need to get enough sleep....

The reason that a trace mineral is required in extremely small amounts is that it serves as a coenzyme, permitting the...

Face it, you want your bench press to go huge. You know, red zone’like four big wheels on each side of...

Carpal tunnel syndrome is a common repetitive-work-related injury. It’s often seen in those who work on computers for many hours (keyboard...

What can happen on the power cleans is that you get a jolt by hitting the brakes, which is even harder...

You can enjoy the same freedom from joint pain if you learn to use rather than abuse your machine.

If you've been around a gym very long and talked to a few of the regulars, you'll soon discover nearly everyone,...