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Critical Cuts
You know ultimate conditioning when you see it—or better yet, achieve it yourself: skin so thin it appears that your muscles...
Steve HolmanJanuary 18, 2010 -
Muscle-Building Tips and Tricks
Many researchers claim that the fascia, or encasements, restrict growth. It’s a constriction that can be remedied somewhat by pumping the...
Steve HolmanApril 3, 2009 -
Chow Down to Muscle Up
I don’t know how many times I’ve heard this line while working at GNC: “I just can’t seem to put on...
Phano Paul SomMarch 31, 2009 -
Midlife Muscle
Full-range pushups can be a good substitute for bench presses. They’re more ergonomically correct and can help those with low neuromuscular...
Steve HolmanFebruary 15, 2009 -
Hardgainers, Get Happy!
If you’re an ectomorph, a thin, hardgainer type, often frustrated because it’s so hard to add muscle—there’s much to be thankful...
Becky HolmanJanuary 4, 2008