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Tiffany Toth – Iron Man’s Swimsuit SpecialIron Man MagazineJuly 12, 2012
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Ava Cowan – Iron Man’s Swimsuit SpecialIron Man MagazineJuly 12, 2012
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Chady Dunmore – Iron Man’s Swimsuit SpecialIron Man MagazineJuly 12, 2012
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Hypertrophy Bootcamp: Day 5 Update
When I was invited to the Hypertrophy Bootcamp, I didn’t actually think it was a a REAL bootcamp! I thought it...
Jerry FredrickMarch 1, 2012 -
Hypertrophy Bootcamp: Day 4 Update
Wow… 12 workouts done and 3 to go! Today can be defined in two words: Hurt Box DOMS from the triple...
Jerry FredrickFebruary 27, 2012 -
Hypertrophy Bootcamp: Day 3 Update
After yesterdays three quad workouts, getting out of bed this morning fight like an Olympic event. After todays three arm workouts, I...
Jerry FredrickFebruary 23, 2012 -
Hypertrophy Bootcamp: Day 2 Update
Day 2 Report from Charles Poliquin’s 5-Day Hypertrophy Bootcamp in Rhode Island The nickname for Day 2 was Dropping The Hammer...
Jerry FredrickFebruary 21, 2012 -
Hypertrophy Bootcamp: Day 1 Update
Day 1 of the 5 Day Hypertrophy Bootcamp, East Greenwich, Rhode Island! Instructors: Charles Poliquin Ben Pakulski Derek Woodske Ryan Fanley...
Jerry FredrickFebruary 13, 2012 -
6 Steps To A 6 Pack
Don’t get fooled and fall for the hype. Getting a midsection that sets you apart from the pack requires the traits...
Jerry FredrickFebruary 8, 2012 -
10 Supplement Myths Exposed: Never Get Scammed
Dietary supplements are products intended to supplement the diet and contains one more dietary ingredients such as vitamins, minerals, herbs, amino...
Jerry FredrickFebruary 6, 2012 -
How To Customize Your Own Muscle Building Diet
Your general goal should be to gain a half-pound to two pounds of muscle each week. To accomplish this weight increase,...
Jerry FredrickJanuary 26, 2012 -
Truthful Confessions Of A Professional Fitness Model
This picture was taken 24 hours after competing in a fitness show in 2011. The actual TRUTH about how I achieved...
Jerry FredrickJanuary 11, 2012 -
Jessica Putnam – American Beauty
Figure and Bikini Pro Jessica Putnam Merges Mind and Body With Psychology Height: 5′ 4 1/2" Age: 27 Weight: 120 Hometown:...
Iron Man MagazineMarch 3, 2011