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How to Bulk on a Plant-based DietVegetarian and vegan diets have been on the rise recently. A vegetarian diet is a type of diet that excludes animal...
December 31, 2021 -
Age Is Just A Number: How To Weight Train After Your 40s To Look 20“Life starts after 40” is a common phrase. In-depth, this may mean anything from your career finally being profitable, investments making...
September 29, 2021 -
It’s a Family Affair: 7 Healthy Things To Do TogetherFamilies come in all shapes and size. Mine happens to be me, my wife, two sons (15 and 13), and two...
August 27, 2019 -
Are Detox Diets and Juice Cleansing Absolutely Pointless?
Have you ever done one of those “juice cleanses” before? Did it work? Probably not… just my guess. I’m also guessing...
August 9, 2018 -
Beat Cheat DaysIt’s happened to the best of us, right? Maybe it was Thanksgiving, or Christmas Day, or maybe you got stuck in...
June 11, 2018 -
Setting goals with a focus on attitude
Every year many people go through the ritual of re-defining what it is that they want from their bodies and setting...
January 15, 2012
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