Are Detox Diets and Juice Cleansing Absolutely Pointless?
Have you ever done one of those “juice cleanses” before? Did it work? Probably not… just my guess. I’m also guessing...August 9, 2018
Beat Cheat Days
It’s happened to the best of us, right? Maybe it was Thanksgiving, or Christmas Day, or maybe you got stuck in...June 11, 2018
Setting goals with a focus on attitude
Every year many people go through the ritual of re-defining what it is that they want from their bodies and setting...January 15, 2012
Attitude Determine’s Your Altitude
Your attitude will always determine your outcomes in life. In our lives, we usually get exactly what we expect, even if...April 29, 2011
New Year’s Resolution Time or New Year’s Action time?
Well it is almost the end of January and for many it is a disappointing time of the year when all...January 24, 2011