Fat Loss

Scientists are discovering that short bouts of intense laziness are almost as bad for you as some sessions of HIIT are...

Rutin is a type of antioxidant flavonoid that is found in figs, buckwheat, tea, and apple peels. It’s been known to...

A new study published in the journal Clinical Endocrinology indicates that regular use of a melatonin supplement results in a leaner,...

You probably know of tryptophan as an essential amino acid that is infamously found in turkey. According to your uncle, it’s...

The reasons to take vitamin D just keep adding up. Not only are most Americans deficient in this important nutrient (which...

A study published in the International Journal Of Food Sciences And Nutrition examined the role of probiotics, the good bacteria that...

Chlorophyll is a name of green pigments that are found in leafy green plants such as spinach, wheatgrass, and forms of...

Bleary eyed, pre-dawn bouts on the treadmill before your first meal may not sound like a ton of fun—but science is...

A recent culinary fad may also prove to be a new weapon in the battle of the bulge. Acai, the trendy...

There’s a reason no one cycles protein the way they do carbs: Because protein is awesome and you always want get plenty of it....

Turns out the burning sensation you get from chili peppers isn’t just for your taste buds. Capsaicin—the culprit in chili peppers...

Every workout program could use a dose of intense cardio. By Eddie Avakoff, owner of Metroflex LBC   Treadmills are criminally...

Wearable technology has made a huge impact on fitness, and now it might even influence your eating. The Journal Of The Academy Of Nutrition And Dietetics...

If you include nuts in your daily feedings, you’re most likely leaner than the guy who doesn’t, say researchers from the...

Green tea has been shown to fight cancer, decrease muscle soreness, and even aid fat loss. Swedish scientists recently sought to...