Fat Loss

A high-protein diet is known to aid weight loss, but a study by Scandinavian researchers gets even more specific about the...

British scientists recently completed a study that indicates that flavonoid consumption can be just as effective as cutting calories and increasing...

“Fat” used to be bad word in fitness circles. Not anymore. By George L. Redmon, PhD, ND   PQ: These new...

By now you’ve probably heard of intermittent fasting. What began in the Paleo/ancestral health movement has migrated into mainstream fitness. Intermittent...

Are you tired of the nonstop inspirational messages tossed around on Instagram by social media fitness celebs? Don’t be. There’s a...

One problem with ketogenic and other ultra-low-carb diets is the lack of fiber. Besides the obvious internal benefits, fiber intake is...