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  • Brain Stimulation Helps Battle Obesity

    The battle of the bulge has been raging for decades. Scientists constantly look for ways to help obese people return to...

    Sharon OrtigasOctober 11, 2017
  • The Key To Fat Loss? Smell!

    Science just uncovered research that says the secret to losing weight is right under your nose! BY SARAH CHADWELL, NASM CPT...

    Sharon OrtigasOctober 10, 2017
  • Brain Stimulation Helps Battle Obesity

    By Sarah Chadwell, NASM CPT   The battle of the bulge has been raging for decades. Scientists constantly look for ways...

    Sharon OrtigasSeptember 26, 2017
  • More Salt Makes You Hungry – Not Thirsty

    By Sarah Chadwell, NASM CPT    The average American consumes 3,400 milligrams of salt per day far surpassing the upper end...

    Sharon OrtigasSeptember 25, 2017
  • Why is it so hard to lose weight? Science weighs in

    Losing weight isn’t easy. We get that. While we’ve all dismissed the claims of our overweight friends that it’s harder for...

    Sharon OrtigasSeptember 7, 2017
  • The Lean Bulking Problem

    A new approach to eating for size can help you keep the muscle you gain.   By Vince Del Monte  ...

    Sharon OrtigasAugust 31, 2017