Fat Loss

By now you’ve probably heard of intermittent fasting. What began in the Paleo/ancestral health movement has migrated into mainstream fitness. Intermittent...

Are you tired of the nonstop inspirational messages tossed around on Instagram by social media fitness celebs? Don’t be. There’s a...

One problem with ketogenic and other ultra-low-carb diets is the lack of fiber. Besides the obvious internal benefits, fiber intake is...

A new study in the online nutrition journal PLOS One indicates that acai, a purple berry native to South America can...

A strategic use of a diet soda to get you through a sugar craving may keep your diet on-track, but a...

There is more than one way to skin a fat cat. A recent study published in the Journal Of Sports Science...