Taylor Matheny

Omega-3 fatty acids are essential, but our bodies do not produce them on their own—which means you have to get them...

Eating the right vegetables can give you more energy, a sharper memory and smooth, glowing skin. For example, you can boost...

We’ve all been there. You had a bad day, so you reach for the chips and cookies. Stress weakens your willpower,...

“Like I said before, I never repeat myself.” We’ve all been there: trying to answer those daily questions that bombard us—“Where...

South Beach, Atkins and the Zone are all diets that call for low to no carbs, which can leave you feeling...

Treating your sweet tooth shouldn’t leave you feeling guilty. Healthful dessert alternatives are out there. Just beware of the false prophets!...

One-third of all cancer deaths may be diet related, says the National Cancer Institute. Meal time should not be what we...

Motivation lacking lately? Solve your gym slump with some ice cream. Protein powder has been the leader in the pre- and...

The benefits are endless when it comes to vitamin C. You can find it in fresh fruits and vegetables or simply...

Burger and fries. Peanut butter and jelly. Pancakes and syrup. Great things often come in pairs but usually end up as...

Taylor Matheny is a Los Angeles–based fitness trainer and chef. She studied sports nutrition while learning culinary techniques and is certified...