If you are a serious-minded ironhead (classy oxymoron), you know the value of a clear mission statement. Composing a simple, yet...

Q: I’m thinking about taking a handful of basic exercises and working out three days a week. Is that a good...

Paleo eating has become one of the most popular ways to eat healthfully, even for many athletes, but what is it...

Larry Scott was a catalyst whose effect on the...

Guess Erin Stern has decided to stop doing the Figure International. The two-time Olympia champ mused about it after taking second...

Larry Scott was a catalyst whose effect on the bodybuilding world will only be measured by history. The cast of characters...

Beyond Raw® Re-Feed is a revolutionary product designed for hardcore athletes looking for maximum recovery. This one-of-a-kind, multi-functional supplement is designed...

I started lifting weights at the age of 14, and entered my first bodybuilding contest at the age of 16.  That...

Q: I’ve heard and read tons about how I need to change my routine frequently in order to obtain maximal results;...

As a kid I was very fond of tuna sandwiches. I think we all had cold tuna sandwiches as a staple...

Q: I’m reading your new e-book, Super-Size Crash Course. Your guinea pig Jordon Williamson’s 18-pound muscle gain is inspiring and a...

Many people are concerned about the widespread use of artificial sweeteners, including aspartame and sucralose, and the possibility that they may...

Exercise has the potential to protect against heart disease in a variety of ways. Christian K. Roberts, from the University of...

Q: During the last four weeks before my last bodybuilding show, my trainer had me lift lighter weights for higher reps...