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More Cancer Answers
The more we learn about cancer, the more we realize that its threat to health is triggered by a weak immune...
LatestBecky HolmanJuly 23, 2011 -
Team Universe 3—WPD Is on Point
Here’s why I’m really liking the women’s physique division. Women who have beautiful structures with a noticeable amount that elusive quantity...
Blog PostRuth SilvermanJuly 22, 2011 -
Avoid Elbow Pains to Keep Making Gains
Several common forearm injuries can plague trainees. The most well known is tennis elbow, which is a strain of the origin,...
Injury & PreventionJoseph M. Horrigan, D.C.July 22, 2011 -
Mr. Olympia Trains Like a Wimp?
He trains as heavy as he needs to in order to get the feeling in the muscle he is after, and...
LatestRon HarrisJuly 21, 2011 -
Dragon-Slayer On the Hot Seat
The Dragon-Slayer, former Bodybuilding champion and businessman, Rich Gaspari is going to be doing a photo shoot with King-of-the-lens photographer, Michael...
Blog PostDavid YoungJuly 20, 2011 -
Nutrition for Beginning Bodybuilders
Q: You’re a great inspiration and my new role model. I’m 16, and I’ve been wanting to bulk up for two...
Burn FatJohn HansenJuly 20, 2011 -
Mind Games – Keys to Progress
Why I succeed? I succeed because I’m willing to do whatever it takes (WEIT). I fight against all odds. I sacrifice....
Blog PostDavid YoungJuly 19, 2011 -
Breaking the 500-Pound Barrier with Caffeine
Q: Will taking caffeine help me break the 500-pound barrier in the squat? A: Sure, if your current max is 499...
LatestCharles PoliquinJuly 19, 2011 -
Team Universe 2—Bikini Bonanza
The bikini division of the NPC Team Universe Championships, which were held with the Fitness Nationals on July 8 and 9...
Blog PostRuth SilvermanJuly 18, 2011 -
Chaos for Cancer Prevention
We’ve been led to believe that all stress is bad—but that isn’t the case. In fact, getting enough stress can be...
LatestBecky HolmanJuly 18, 2011 -
High Volume Delt Day!
I hit the gym on a Sunday (my normal day off) this week to train delts with Aaron “The Delt Man”...
Blog PostJohn HansenJuly 17, 2011 -
BCAAs, Grapefruit and Fat Dogs
The amount of scientific data on sports nutrition and supplementation is growing faster than a breast-feeding infant. If you blink, you’re...
LatestJose Antonio, Ph.D.July 17, 2011 -
Balancing Act: Popular Diets Fall Flat
Statistics show that more than 34 percent of Americans are obese, and both the figures and the waistlines are constantly expanding....
Diet & RecipesJerry BrainumJuly 16, 2011 -
Have You Stalled with Heavy Workouts?
Q: I’ve been working out hard. I did the Heavy/Light 4-day program for three months...
LatestSteve HolmanJuly 15, 2011