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July 4th at Venice Muscle BeachBlog PostJerry FredrickJuly 7, 2011
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Ruth and Lenda at Muscle Beach–Hooray for Murray!InterviewsIron Man MagazineJuly 7, 2011
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Great Workouts for Neglected Bodyparts
When performing back extensions, extend your trunk no higher than parallel to the floor. To increase resistance, place a loaded barbell...
BackCharles PoliquinJuly 7, 2011 -
Rick Schaff Video: Hansen Training at PowerHouseBlog PostJohn HansenJuly 6, 2011
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Training Back and Biceps
I had my good friend Rick Schaff come to the gym with me on Friday, July 1st, 2011 to shoot some...
Blog PostJohn HansenJuly 6, 2011 -
Muscle Beach Says Hooray for Murray!
What a kick! It was a fabulous 4th of July at Muscle Beach Venice—hot but not sweltering, and the stars were...
Blog PostRuth SilvermanJuly 6, 2011 -
Muscletech Presents 2011 Muscle Beach Labor DayBlog PostJoe WheatleyJuly 6, 2011
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2011 Mr & Ms Muscle Beach Contest Results
MR. & MS. MUSCLE BEACH JULY 4TH, 2011 TEENS Timothy Iniguez 1st Bryan Angeles 2nd Mario Rodriquez 3rd WOMEN’S BODYBUILDING WOMEN’S...
Blog PostJoe WheatleyJuly 6, 2011 -
2011 Mr & Ms Muscle Beach Recap
HOT! HOT! HOT!….both the athletes and the weather. The Mr. & Ms. Muscle Beach July 4th, 2011 was spectacular. Congratulations to...
Blog PostJoe WheatleyJuly 6, 2011 -
Coconut a Fat Burner?
Despite the proclamations that coconut oil is a saturated fat that’s bad for you, coconut oil is a bona fide fat...
Burn FatGeorge Redmon, Ph.D., N.D.July 6, 2011 -
All in Vein
Vascularity in bodybuilding is controversial. The term refers to the extent of superficial prominence of blood vessels, or veins, that are...
LatestJerry BrainumJuly 5, 2011 -
Open a Window
If you don’t have as much energy as you should, especially in the winter, open a window. Yes, even if it’s...
AdviceBecky HolmanJuly 5, 2011 -
Bulking Blues and Stretching Myths
Q: What do you think about the idea of bulking up to gain as much muscle as possible and then cutting...
LatestCharles PoliquinJuly 4, 2011 -
Strength, Bodyweight and Conditioning
Q: Your physique is amazing, and you’re at a level where people dream to be. Plus, you’re natural, and so am...
Burn FatJohn HansenJuly 3, 2011 -
Having Fun at the Tampa Bay Pro Show!
I had a great time attending the 2011 IFBB Tampa Bay Pro Show promoted by Tim Gardner out here in my...
Blog PostJohn HansenJuly 2, 2011